8/5/2023 0 Comments Depression insomnia quotesWe also found that 3 out of 5 patients checked their smart phone or wearable tech (like a smart watch) during their face-to-face consultation with the sleep counselor or the doctor unrelated to the appointment itself (such as when receiving a text message or email). We found that 99% of patients seen in 2019 used their smart phone at least once during a consultation or procedure. One data point that was disproportionately appearing again and again at our sleep clinic in 2019 was patient smart phone usage during consultation and procedure. We have to begin with a blank slate and collect all data points, regardless of whether they are relevant to us or not. Though sleep apnea, snoring, and fatigue are the most common sleep disorders we evaluate and treat, we never know if a new patient may present with rarer, neurological disorders like narcolepsy, cataplexy, parasomnia, or hypnagogia. As an accredited and licensed sleep clinic, we track all kinds of patient behavior during procedures, exams and consultations. This article began with our 2020 quarter one internal patient data at the sleep clinic. Steve Jobs, who was CEO of Apple for many years, told reporters that his kids don’t use iPads and that “We limit how much technology our kids use at home.” – Source: The New York Times Insomnia: A Disease we Created Sean Parker, who was the founding president of Facebook, has publicly called himself "something of a conscientious objector" on social media and said, “God only knows what it's doing to our children's brains.” – Source: Axios The short-term, dopamine-driven feedback loops that we have created are destroying how society works.” – Source: The Guardian I can control my kids’ decisions, which is that they’re not allowed to use that sh%t. Three Quotes you’ve never heard (but need to know):Ĭhamath Palihapitiya, former VP of user growth at Facebook, has said that: “I can control my decision, which is that I don’t use that sh%t. The compulsive need to check your smart phone is an anxiety-arousal feedback loop due to cortisol and dopamine actions that is stimulated by social media algorithms which both increases your daytime anxiety and worsens your nighttime sleep. Smart phones, tablet, and e-reader screen ‘blue light’ significantly reduce REM sleep, the cognitively restorative stage of deep sleep. Many people manage depression, and you can be one of them.Three Takeaways you first need to understand:Īdults average nearly 11 hours per day staring at their screens and nearly 5 hours per day watching television that is increasingly angrier, divisive, and rage-filled. Depression can feel neverending and all-consuming, and you might feel as if you’ll never get better. If you’re outside of the United States, Befrienders Worldwide lists helplines in different countries.Text HOME to the Crisis Text Line at 741741.Call a crisis hotline, such as the National Suicide Prevention Lifeline at 80. If you need immediate help, there are some resources available to you now. Surrounding yourself with a network of supportive loved ones can also help. Finding emotional outlets such as exercise, journaling, or a creative hobby can be useful. However, this isn’t the case for everyone.Īlso, self-care strategies might help you manage the symptoms of depression. In some cases, a medical practitioner might prescribe antidepressant medication. This involves talking with a qualified professional. If you are experiencing depression, or if you think you might be, consider talk therapy (also called psychotherapy). Many people who have depression manage their symptoms effectively.
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